We are all aware of the numerous benefits of physical activity, but most of us still aren’t getting enough of it.
That’s why the goal of this 30-day challenge is to make you to get up and incorporate some form of physical activity every day!
Lessons
- Everyday Physical Activity Challenge - Behind The Challenge - Introduction
- Everyday Physical Activity Challenge - Behind The Challenge - What Are the Benefits?
- Everyday Physical Activity Challenge – The Challenge – The 30-Day Challenge
- Everyday Physical Activity Challenge – The Challenge – E-Book
Everyday Physical Activity Challenge Membership Required
You must be a Everyday Physical Activity Challenge member to access this content.
Already a member? Log in here